Many a times self-books give you important point on how to improve one's personality. This is really good one in this category. Self-help, self-improvement or self-healing all these categories helps readers to make improvements in one’s life. This book is helpful in this regard. One interesting aspect I found in this book is how the topic “the body” is treated. Though I read books about “the body”, this particular book gives details about each organ and how one needs to look after the parts of body. This is really interesting and useful as well.